What is the relation between Yoga and Meditation?

Nowadays these are very common terms in our daily life.

But what actually is Meditation and what is Yoga? Is Meditation Yoga? Which is superior?

Claims of positive effects from Meditation for body, mind and soul are abundant, yet we appear just sitting and not doing anything. So how does it work?

From the North Island to the South Island and back

Starting on the North Island in Orewa our tour lead us via Devonport, Waiheke Island, Albany, Hamilton, Ohakune and Wellington to the South Island with classes in Christchurch, Dunedin, Queenstown, Alexandra before going back up to Whangarei in the Far North and finally ending in Tauranga.

Planning our next Tour

We're currently looking for local partners and facilitators to help us with the hosting of the Heart Soul Meditation classes on our next tour. If you think you can find 10 or more people interested in learning the Heart Soul Meditation, we will come and visit you.

It takes around 2-2.5 hours to hold the donation based class - including theory and practical.